Meaning of Galau and how to Avoid

Confusion (Galau) is a sense in which a person thinking of things to excess, then confused when thinking about what to do about it with his own thoughts, so that the emotions become unstable, mind dizzy, and then suddenly imsomnia. Also troubled emotionally unstable person's feelings when he could not determine the choice, fearing that occur later, if as expected or not, right or wrong ... yes?, Vacillating, and not 'believe in yourself with what has been selected to be an option and the final decision taken.
The disease is vulnerable perch at young ages, teenagers, young, and even that was sometimes adults also feel the sting of this turmoil. Well, if it is infected, do not be left to settle lingering within. Here are some tips that can fend off a sense of confusion caused by many factors are not possible are called one by one. May be useful: D

 1) Stop to blame themselves because it only makes sense to be getting down. Think if this is a test from God because God care about ourselves and God will raise our degrees in front of others with the test. That way we will be more confident after the exam is successfully passed, because the exam is not beyond the abilities that He gives His servants.
2) Deal with a smile, positive thinking, and calm in the finish. That way, the feeling will rely more relax and realize that the problems faced not 'heavy as one might imagine.
3) Always aja feel lucky to be able to continue to be grateful for all our blessings from God.
4) Perform a positive and useful activities, and enjoy all of it.
5) Listen to the songs that favored
6) Gather with friends, relatives, family, and sharing and vent to them. But do not let one select people, because it can be more 'messy ntar problem. Instead nyelesain 'but instead add, tired of deh ...
7) Face is going to happen, rather than avoid and fear. Do not ever thought about running away from problems. The problem that exists not to be avoided, but to be resolved. Increasingly avoided, then it would be larger. Face does not always have a negative impact, even most of them had a positive impact. Instead will shy away more and make a personal defeat and self-destructive in terms of mental health.
8) Expand worship. Ask for help and guidance to Him, and find peace when it has to do worship and ask for an immediate solution to the Almighty.
Hopefully the above tips can help release feelings of upset. Do not add so troubled friends, enjoy and live free, unencumbered, and free: D
Good luck